Eat Less Sat: 8 Quick Tips

Eat Less Sat: 8 Quick Tips

Many Americans tend to eat more than 30 percent of the recommended daily amount of sodium. more

Stress-Free Summer

Stress-Free Summer

Summer isn't only about swimming and vacations — it can be a stressful time for many people. If you are stressed this summer, try these five tips. more

How to Unclog Your Ears on a Plane

How to Unclog Your Ears on a Plane

Learn several ways to unclog your ears during a flight. more

Self-Treatment of Back Pain

Self-Treatment of Back Pain

Most episodes of back pain can be treated with a little self-care. more

Orthostatic Hypotension

Orthostatic Hypotension

Sometimes, if you stand up too fast, especially after lying down for long periods, you may get dizzy and faint. This condition is known as orthostatic hypotension. more

Irritable Bowel Syndrome: Causes, Symptoms, and Diagnosis

Irritable Bowel Syndrome: Causes, Symptoms, and Diagnosis

Irritable bowel syndrome (IBS) is a common but misunderstood digestive disorder. Learn more about the causes and symptoms of IBS including constipation and diarrhea. more

Premenstrual Syndrome: Symptoms and Remedies

Premenstrual Syndrome: Symptoms and Remedies

Despite decades of scientific research, there's still no agreement about what causes premenstrual syndrome (PMS). If you have severe PMS, here are some points to consider. more

Sun Risk From Side Windows

Sun Risk From Side Windows

Front windshields on cars offer excellent protection from the sun’s harmful rays, but side windows—not so much. more

Heart Attack and Gender Differences

Heart Attack and Gender Differences

What is the difference between men and women during a heart attack? more

Skin Cancer Screening

Skin Cancer Screening

Find out if you are at a high risk for skin cancer. more